Jonathan Palmer 14000m BikeErg
14,000
Meters
29:19.9
Time
2:05.7
Pace
441
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 80 |
| Revolution Count | 2360 |
| Drag Factor | 71 |
April 13, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:19.9 | 14,000 | 2:05.7 | 176 | 902 | 441 | 80 | 153 |
| 5:50.7 | 2,800 | 2:05.2 | 178 | 903 | 88 | 81 | 143 |
| 5:52.2 | 5,600 | 2:05.7 | 176 | 899 | 88 | 80 | 151 |
| 5:52.8 | 8,400 | 2:06.0 | 175 | 897 | 88 | 80 | 156 |
| 5:53.8 | 11,200 | 2:06.3 | 173 | 895 | 88 | 80 | 157 |
| 5:50.3 | 14,000 | 2:05.1 | 179 | 914 | 89 | 81 | 161 |
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Workout Graph
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Zone 3 - 20:08
Zone 4 - 5:53