Jonathan Palmer 14000m BikeErg
14,000
Meters
29:11.4
Time
2:05.1
Pace
442
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 80 |
| Revolution Count | 2355 |
| Power/kg | 2.44 |
| Drag Factor | 71 |
April 22, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:11.4 | 14,000 | 2:05.1 | 179 | 915 | 442 | 80 | 155 |
| 5:50.3 | 2,800 | 2:05.1 | 179 | 915 | 89 | 81 | 152 |
| 5:51.0 | 5,600 | 2:05.3 | 178 | 911 | 88 | 81 | 154 |
| 5:52.4 | 8,400 | 2:05.8 | 176 | 904 | 88 | 80 | 153 |
| 5:50.5 | 11,200 | 2:05.1 | 178 | 914 | 88 | 81 | 157 |
| 5:47.2 | 14,000 | 2:04.0 | 184 | 931 | 89 | 81 | 160 |
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Workout Graph
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Zone 3 - 23:58
Zone 4 - 3:37