Jonathan Palmer 15000m BikeErg
15,000
Meters
31:27.6
Time
2:05.8
Pace
471
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 80 |
| Revolution Count | 2529 |
| Drag Factor | 71 |
April 29, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:27.6 | 15,000 | 2:05.8 | 176 | 898 | 471 | 80 | 154 |
| 6:19.8 | 3,000 | 2:06.6 | 172 | 890 | 94 | 80 | 152 |
| 6:17.5 | 6,000 | 2:05.8 | 176 | 896 | 94 | 81 | 156 |
| 6:17.5 | 9,000 | 2:05.8 | 176 | 896 | 94 | 80 | 155 |
| 6:17.3 | 12,000 | 2:05.7 | 176 | 896 | 94 | 80 | 155 |
| 6:15.5 | 15,000 | 2:05.1 | 178 | 910 | 95 | 81 | 155 |
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Workout Graph
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Zone 3 - 28:03
Zone 4 - 0:00