Jonathan Palmer 15000m BikeErg
15,000
Meters
31:26.6
Time
2:05.7
Pace
472
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 80 |
| Revolution Count | 2533 |
| Drag Factor | 70 |
April 24, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:26.6 | 15,000 | 2:05.7 | 176 | 900 | 472 | 80 | 150 |
| 6:17.8 | 3,000 | 2:05.9 | 175 | 895 | 94 | 80 | 144 |
| 6:18.6 | 6,000 | 2:06.2 | 174 | 893 | 94 | 80 | 152 |
| 6:17.1 | 9,000 | 2:05.7 | 176 | 897 | 94 | 81 | 152 |
| 6:16.5 | 12,000 | 2:05.5 | 177 | 908 | 95 | 81 | 151 |
| 6:16.5 | 15,000 | 2:05.5 | 177 | 908 | 95 | 81 | 153 |
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Workout Graph
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Zone 3 - 28:54
Zone 4 - 0:00