Jonathan Palmer 15000m BikeErg
15,000
Meters
31:23.1
Time
2:05.5
Pace
473
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 80 |
| Revolution Count | 2522 |
| Drag Factor | 71 |
May 02, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:23.1 | 15,000 | 2:05.5 | 177 | 904 | 473 | 80 | 151 |
| 6:18.1 | 3,000 | 2:06.0 | 175 | 895 | 94 | 80 | 146 |
| 6:17.7 | 6,000 | 2:05.9 | 175 | 895 | 94 | 80 | 151 |
| 6:16.7 | 9,000 | 2:05.5 | 177 | 907 | 95 | 80 | 153 |
| 6:16.5 | 12,000 | 2:05.5 | 177 | 908 | 95 | 80 | 150 |
| 6:14.1 | 15,000 | 2:04.7 | 180 | 914 | 95 | 81 | 155 |
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Workout Graph
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Zone 3 - 27:57
Zone 4 - 0:04