Jonathan Palmer 16000m BikeErg
16,000
Meters
33:31.3
Time
2:05.7
Pace
504
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 80 |
| Revolution Count | 2700 |
| Drag Factor | 70 |
May 04, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:31.3 | 16,000 | 2:05.7 | 176 | 902 | 504 | 80 | 148 |
| 6:44.1 | 3,200 | 2:06.2 | 174 | 890 | 100 | 80 | 144 |
| 6:44.0 | 6,400 | 2:06.2 | 174 | 891 | 100 | 80 | 151 |
| 6:42.7 | 9,600 | 2:05.8 | 176 | 902 | 101 | 80 | 146 |
| 6:41.3 | 12,800 | 2:05.4 | 177 | 906 | 101 | 81 | 148 |
| 6:39.2 | 16,000 | 2:04.7 | 180 | 919 | 102 | 81 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 3 - 30:30
Zone 4 - 0:00