Jonathan Palmer 16000m BikeErg
16,000
Meters
33:30.0
Time
2:05.6
Pace
503
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 80 |
| Revolution Count | 2694 |
| Drag Factor | 71 |
May 08, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:30.0 | 16,000 | 2:05.6 | 177 | 900 | 503 | 80 | 151 |
| 6:43.4 | 3,200 | 2:06.0 | 175 | 892 | 100 | 80 | 145 |
| 6:43.6 | 6,400 | 2:06.1 | 174 | 891 | 100 | 80 | 151 |
| 6:43.6 | 9,600 | 2:06.1 | 174 | 891 | 100 | 80 | 153 |
| 6:41.1 | 12,800 | 2:05.3 | 178 | 906 | 101 | 81 | 153 |
| 6:38.3 | 16,000 | 2:04.4 | 182 | 921 | 102 | 81 | 157 |
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Workout Graph
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Zone 3 - 30:02
Zone 4 - 0:09