Jonathan Palmer 16000m BikeErg
16,000
Meters
33:22.7
Time
2:05.1
Pace
507
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 80 |
| Revolution Count | 2687 |
| Drag Factor | 71 |
May 10, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:22.7 | 16,000 | 2:05.1 | 178 | 911 | 507 | 80 | 149 |
| 6:43.1 | 3,200 | 2:05.9 | 175 | 902 | 101 | 80 | 143 |
| 6:42.5 | 6,400 | 2:05.7 | 176 | 903 | 101 | 80 | 148 |
| 6:40.3 | 9,600 | 2:05.0 | 179 | 908 | 101 | 81 | 150 |
| 6:41.4 | 12,800 | 2:05.4 | 177 | 905 | 101 | 80 | 151 |
| 6:35.5 | 16,000 | 2:03.5 | 185 | 937 | 103 | 82 | 157 |
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Workout Graph
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Zone 3 - 30:07
Zone 4 - 0:12