Jonathan Palmer 16000m BikeErg
16,000
Meters
33:27.6
Time
2:05.4
Pace
504
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 80 |
| Revolution Count | 2686 |
| Drag Factor | 72 |
May 12, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:27.6 | 16,000 | 2:05.4 | 177 | 903 | 504 | 80 | 142 |
| 6:43.4 | 3,200 | 2:06.0 | 175 | 892 | 100 | 80 | 137 |
| 6:40.8 | 6,400 | 2:05.2 | 178 | 907 | 101 | 81 | 145 |
| 6:41.1 | 9,600 | 2:05.3 | 178 | 906 | 101 | 80 | 142 |
| 6:42.2 | 12,800 | 2:05.6 | 176 | 904 | 101 | 80 | 143 |
| 6:40.1 | 16,000 | 2:05.0 | 179 | 908 | 101 | 81 | 146 |
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Workout Graph
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Zone 3 - 26:39
Zone 4 - 0:00