Jonathan Palmer 17000m BikeErg
17,000
Meters
35:36.3
Time
2:05.6
Pace
535
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 80 |
| Revolution Count | 2850 |
| Power/kg | 2.39 |
| Drag Factor | 72 |
May 22, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:36.3 | 17,000 | 2:05.6 | 176 | 906 | 80 | 154 |
| 7:07.7 | 3,400 | 2:05.7 | 176 | 905 | 80 | 151 |
| 7:07.1 | 6,800 | 2:05.6 | 177 | 907 | 80 | 153 |
| 7:07.7 | 10,200 | 2:05.7 | 176 | 905 | 80 | 155 |
| 7:07.8 | 13,600 | 2:05.8 | 176 | 904 | 80 | 156 |
| 7:06.0 | 17,000 | 2:05.2 | 178 | 912 | 80 | 155 |
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Workout Graph
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Zone 3 - 32:39
Zone 4 - 0:13