Jonathan Palmer 17000m BikeErg
17,000
Meters
35:38.8
Time
2:05.8
Pace
535
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 79 |
| Revolution Count | 2849 |
| Power/kg | 2.39 |
| Drag Factor | 72 |
May 24, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:38.8 | 17,000 | 2:05.8 | 176 | 904 | 535 | 79 | 149 |
| 7:08.9 | 3,400 | 2:06.1 | 174 | 900 | 107 | 80 | 142 |
| 7:09.4 | 6,800 | 2:06.2 | 174 | 897 | 107 | 80 | 148 |
| 7:07.1 | 10,200 | 2:05.6 | 177 | 907 | 107 | 80 | 151 |
| 7:07.5 | 13,600 | 2:05.7 | 176 | 905 | 107 | 80 | 154 |
| 7:05.9 | 17,000 | 2:05.2 | 178 | 912 | 107 | 80 | 154 |
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Workout Graph
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Zone 3 - 30:33
Zone 4 - 0:00