Jonathan Palmer 17000m BikeErg
17,000
Meters
35:27.8
Time
2:05.1
Pace
537
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 80 |
| Revolution Count | 2851 |
| Drag Factor | 72 |
May 31, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:27.8 | 17,000 | 2:05.1 | 178 | 908 | 537 | 80 | 157 |
| 7:06.7 | 3,400 | 2:05.5 | 177 | 902 | 107 | 80 | 152 |
| 7:06.8 | 6,800 | 2:05.5 | 177 | 902 | 107 | 80 | 155 |
| 7:05.9 | 10,200 | 2:05.2 | 178 | 904 | 107 | 80 | 156 |
| 7:04.9 | 13,600 | 2:04.9 | 179 | 915 | 108 | 80 | 160 |
| 7:03.5 | 17,000 | 2:04.5 | 181 | 918 | 108 | 81 | 163 |
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Workout Graph
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Zone 3 - 21:57
Zone 4 - 11:07