Jonathan Palmer 17000m BikeErg
17,000
Meters
35:24.2
Time
2:04.9
Pace
538
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 80 |
| Revolution Count | 2849 |
| Drag Factor | 72 |
June 03, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:24.2 | 17,000 | 2:04.9 | 179 | 911 | 538 | 80 | 159 |
| 7:07.8 | 3,400 | 2:05.8 | 176 | 900 | 107 | 80 | 156 |
| 7:07.6 | 6,800 | 2:05.7 | 176 | 900 | 107 | 80 | 158 |
| 7:03.8 | 10,200 | 2:04.6 | 181 | 917 | 108 | 81 | 164 |
| 7:02.4 | 13,600 | 2:04.2 | 183 | 920 | 108 | 81 | 161 |
| 7:02.6 | 17,000 | 2:04.2 | 182 | 920 | 108 | 81 | 160 |
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Workout Graph
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Zone 3 - 12:53
Zone 4 - 21:27