Jonathan Palmer 17000m BikeErg
17,000
Meters
35:33.3
Time
2:05.4
Pace
536
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 80 |
| Revolution Count | 2853 |
| Power/kg | 2.41 |
| Drag Factor | 72 |
June 06, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:33.3 | 17,000 | 2:05.4 | 177 | 909 | 536 | 80 | 159 |
| 7:08.3 | 3,400 | 2:05.9 | 175 | 902 | 107 | 80 | 153 |
| 7:06.7 | 6,800 | 2:05.5 | 177 | 909 | 107 | 80 | 158 |
| 7:06.3 | 10,200 | 2:05.3 | 178 | 911 | 107 | 80 | 160 |
| 7:07.1 | 13,600 | 2:05.6 | 177 | 907 | 107 | 80 | 162 |
| 7:04.9 | 17,000 | 2:04.9 | 179 | 917 | 108 | 81 | 164 |
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Workout Graph
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Zone 3 - 15:50
Zone 4 - 18:34