Jonathan Palmer 17000m BikeErg
17,000
Meters
35:34.2
Time
2:05.5
Pace
536
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 80 |
| Revolution Count | 2850 |
| Drag Factor | 72 |
June 19, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:34.2 | 17,000 | 2:05.5 | 177 | 904 | 536 | 80 | 151 |
| 7:08.9 | 3,400 | 2:06.1 | 174 | 898 | 107 | 80 | 144 |
| 7:06.7 | 6,800 | 2:05.5 | 177 | 902 | 107 | 80 | 149 |
| 7:07.3 | 10,200 | 2:05.6 | 176 | 901 | 107 | 80 | 151 |
| 7:06.9 | 13,600 | 2:05.5 | 177 | 902 | 107 | 80 | 155 |
| 7:04.4 | 17,000 | 2:04.8 | 180 | 916 | 108 | 81 | 157 |
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Workout Graph
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Zone 3 - 26:44
Zone 4 - 3:58