Jonathan Palmer 18000m BikeErg
18,000
Meters
37:41.4
Time
2:05.6
Pace
567
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 79 |
| Revolution Count | 3020 |
| Drag Factor | 72 |
June 24, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:41.4 | 18,000 | 2:05.6 | 177 | 902 | 567 | 79 | 156 |
| 7:33.1 | 3,600 | 2:05.8 | 176 | 897 | 113 | 80 | 154 |
| 7:32.5 | 7,200 | 2:05.6 | 176 | 899 | 113 | 80 | 158 |
| 7:33.0 | 10,800 | 2:05.8 | 176 | 898 | 113 | 80 | 154 |
| 7:32.2 | 14,400 | 2:05.6 | 177 | 907 | 114 | 80 | 159 |
| 7:30.7 | 18,000 | 2:05.1 | 178 | 910 | 114 | 80 | 158 |
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Workout Graph
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Zone 3 - 26:06
Zone 4 - 9:14