Jonathan Palmer 18000m BikeErg
18,000
Meters
37:40.5
Time
2:05.5
Pace
568
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 80 |
| Revolution Count | 3018 |
| Drag Factor | 72 |
June 30, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:40.5 | 18,000 | 2:05.5 | 177 | 904 | 568 | 80 | 150 |
| 7:33.3 | 3,600 | 2:05.9 | 175 | 897 | 113 | 80 | 144 |
| 7:32.4 | 7,200 | 2:05.6 | 176 | 899 | 113 | 80 | 148 |
| 7:32.2 | 10,800 | 2:05.6 | 177 | 907 | 114 | 80 | 151 |
| 7:31.9 | 14,400 | 2:05.5 | 177 | 908 | 114 | 80 | 153 |
| 7:30.7 | 18,000 | 2:05.1 | 178 | 910 | 114 | 80 | 156 |
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Workout Graph
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Zone 3 - 33:14
Zone 4 - 0:00