Jonathan Palmer 18000m BikeErg
18,000
Meters
37:36.8
Time
2:05.3
Pace
568
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 80 |
| Revolution Count | 3021 |
| Drag Factor | 72 |
July 09, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:36.8 | 18,000 | 2:05.3 | 178 | 906 | 568 | 80 | 147 |
| 7:33.8 | 3,600 | 2:06.0 | 175 | 896 | 113 | 80 | 141 |
| 7:30.6 | 7,200 | 2:05.1 | 178 | 910 | 114 | 80 | 143 |
| 7:33.2 | 10,800 | 2:05.8 | 175 | 897 | 113 | 80 | 147 |
| 7:29.9 | 14,400 | 2:04.9 | 179 | 912 | 114 | 81 | 152 |
| 7:29.3 | 18,000 | 2:04.8 | 180 | 913 | 114 | 81 | 153 |
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Workout Graph
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Zone 3 - 32:24
Zone 4 - 0:00