Jonathan Palmer 18000m BikeErg
18,000
Meters
37:47.3
Time
2:05.9
Pace
568
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 79 |
| Revolution Count | 3024 |
| Drag Factor | 71 |
July 13, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:47.3 | 18,000 | 2:05.9 | 175 | 901 | 568 | 79 | 152 |
| 7:32.6 | 3,600 | 2:05.7 | 176 | 898 | 113 | 80 | 148 |
| 7:31.9 | 7,200 | 2:05.5 | 177 | 908 | 114 | 80 | 153 |
| 7:40.1 | 10,800 | 2:07.8 | 168 | 884 | 113 | 79 | 150 |
| 7:32.2 | 14,400 | 2:05.6 | 177 | 907 | 114 | 80 | 156 |
| 7:30.4 | 18,000 | 2:05.1 | 179 | 911 | 114 | 81 | 157 |
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Workout Graph
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Zone 3 - 31:47
Zone 4 - 2:54