Jonathan Palmer 18000m BikeErg
18,000
Meters
37:36.3
Time
2:05.3
Pace
569
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 80 |
| Revolution Count | 3015 |
| Drag Factor | 72 |
July 16, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:36.3 | 18,000 | 2:05.3 | 178 | 907 | 569 | 80 | 149 |
| 7:34.1 | 3,600 | 2:06.1 | 174 | 895 | 113 | 80 | 143 |
| 7:31.0 | 7,200 | 2:05.2 | 178 | 909 | 114 | 80 | 152 |
| 7:30.8 | 10,800 | 2:05.2 | 178 | 910 | 114 | 80 | 152 |
| 7:31.3 | 14,400 | 2:05.3 | 178 | 909 | 114 | 80 | 150 |
| 7:29.1 | 18,000 | 2:04.7 | 180 | 913 | 114 | 81 | 151 |
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Workout Graph
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Zone 3 - 34:04
Zone 4 - 0:00