Jonathan Palmer 18000m BikeErg
18,000
Meters
37:31.4
Time
2:05.0
Pace
570
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 80 |
| Revolution Count | 3013 |
| Drag Factor | 72 |
July 26, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:31.4 | 18,000 | 2:05.0 | 179 | 911 | 570 | 80 | 151 |
| 7:31.7 | 3,600 | 2:05.4 | 177 | 908 | 114 | 80 | 148 |
| 7:32.5 | 7,200 | 2:05.6 | 176 | 899 | 113 | 80 | 150 |
| 7:28.7 | 10,800 | 2:04.6 | 181 | 914 | 114 | 81 | 151 |
| 7:30.3 | 14,400 | 2:05.0 | 179 | 911 | 114 | 80 | 153 |
| 7:28.3 | 18,000 | 2:04.5 | 181 | 923 | 115 | 81 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 3 - 34:01
Zone 4 - 0:03