Jonathan Palmer 18000m BikeErg
18,000
Meters
37:31.4
Time
2:05.0
Pace
570
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 80 |
| Revolution Count | 3013 |
| Power/kg | 2.44 |
| Drag Factor | 72 |
July 26, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:31.4 | 18,000 | 2:05.0 | 179 | 915 | 80 | 151 |
| 7:31.7 | 3,600 | 2:05.4 | 177 | 909 | 80 | 148 |
| 7:32.5 | 7,200 | 2:05.6 | 176 | 906 | 80 | 150 |
| 7:28.7 | 10,800 | 2:04.6 | 181 | 922 | 81 | 151 |
| 7:30.3 | 14,400 | 2:05.0 | 179 | 915 | 80 | 153 |
| 7:28.3 | 18,000 | 2:04.5 | 181 | 923 | 81 | 155 |
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Workout Graph
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Zone 3 - 34:01
Zone 4 - 0:03