Jonathan Palmer 18000m BikeErg
18,000
Meters
37:34.8
Time
2:05.2
Pace
569
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 80 |
| Revolution Count | 3019 |
| Drag Factor | 72 |
August 06, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:34.8 | 18,000 | 2:05.2 | 178 | 908 | 569 | 80 | 153 |
| 7:33.7 | 3,600 | 2:06.0 | 175 | 896 | 113 | 80 | 148 |
| 7:31.7 | 7,200 | 2:05.4 | 177 | 908 | 114 | 80 | 156 |
| 7:29.8 | 10,800 | 2:04.9 | 179 | 912 | 114 | 81 | 153 |
| 7:31.0 | 14,400 | 2:05.2 | 178 | 909 | 114 | 80 | 155 |
| 7:28.7 | 18,000 | 2:04.6 | 181 | 914 | 114 | 81 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 3 - 33:48
Zone 4 - 0:33