Jonathan Palmer 18000m BikeErg
18,000
Meters
37:38.6
Time
2:05.4
Pace
568
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 80 |
| Revolution Count | 3017 |
| Power/kg | 2.41 |
| Drag Factor | 72 |
September 22, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:38.6 | 18,000 | 2:05.4 | 177 | 909 | 80 | 152 |
| 7:34.1 | 3,600 | 2:06.1 | 174 | 900 | 80 | 146 |
| 7:32.2 | 7,200 | 2:05.6 | 177 | 907 | 80 | 149 |
| 7:32.4 | 10,800 | 2:05.6 | 176 | 906 | 80 | 153 |
| 7:32.4 | 14,400 | 2:05.6 | 176 | 906 | 80 | 155 |
| 7:27.6 | 18,000 | 2:04.3 | 182 | 926 | 81 | 158 |
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Workout Graph
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Zone 3 - 32:09
Zone 4 - 1:16