Jonathan Palmer 18000m BikeErg
18,000
Meters
37:38.1
Time
2:05.4
Pace
568
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 80 |
| Revolution Count | 3022 |
| Drag Factor | 71 |
October 07, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:38.1 | 18,000 | 2:05.4 | 177 | 905 | 568 | 80 | 151 |
| 7:32.6 | 3,600 | 2:05.7 | 176 | 898 | 113 | 80 | 142 |
| 7:31.2 | 7,200 | 2:05.3 | 178 | 909 | 114 | 80 | 149 |
| 7:30.9 | 10,800 | 2:05.2 | 178 | 910 | 114 | 81 | 151 |
| 7:33.2 | 14,400 | 2:05.8 | 175 | 897 | 113 | 80 | 155 |
| 7:30.2 | 18,000 | 2:05.0 | 179 | 911 | 114 | 81 | 159 |
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Workout Graph
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Zone 3 - 28:43
Zone 4 - 3:15