Jonathan Palmer 30:00 BikeErg
14,480
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 80 |
| Revolution Count | 2405 |
| Power/kg | 2.48 |
| Drag Factor | 74 |
December 29, 2020 18:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,480 | 2:04.3 | 182 | 927 | 80 | 159 |
| 5:00.0 | 2,397 | 2:05.1 | 179 | 914 | 80 | 146 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 80 | 157 |
| 15:00.0 | 2,417 | 2:04.1 | 183 | 929 | 80 | 159 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 926 | 80 | 162 |
| 25:00.0 | 2,422 | 2:03.8 | 184 | 933 | 81 | 165 |
| 30:00.0 | 2,414 | 2:04.2 | 182 | 927 | 80 | 165 |
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Workout Graph
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