Jonathan Palmer 30:00 BikeErg
14,396
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 80 |
| Revolution Count | 2415 |
| Power/kg | 2.44 |
| Drag Factor | 72 |
January 10, 2021 17:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,396 | 2:05.0 | 179 | 916 | 80 | 158 |
| 5:00.0 | 2,374 | 2:06.3 | 173 | 896 | 80 | 151 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 81 | 157 |
| 15:00.0 | 2,390 | 2:05.5 | 177 | 909 | 80 | 157 |
| 20:00.0 | 2,395 | 2:05.2 | 178 | 912 | 80 | 159 |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 914 | 81 | 160 |
| 30:00.0 | 2,443 | 2:02.7 | 189 | 950 | 82 | 166 |
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Workout Graph
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