Jonathan Palmer v1000m/4:06r...3 row
3,630
Meters
15:49.5
Time
2:10.7
Pace
181
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 3,711 |
| Overall Time | 29:52.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 151 |
January 15, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 3,630 | 2:10.7 | 156 | 838 | 25 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | |
| r: 4:06 | 45 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 25 | |
| r: 4:59 | 22 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | |
| r: 4:58 | 14 | |||||
| r81 |
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Workout Graph
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