Jonathan Palmer v1000m/4:02r...3 row
4,000
Meters
17:19.4
Time
2:09.9
Pace
244
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 4,110 |
| Overall Time | 26:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 144 |
January 31, 2021 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 26 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 27 | |
| r: 4:02 | 33 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | |
| r: 3:58 | 49 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:39 | 28 | |||||
| r110 |
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Workout Graph
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