Jonathan Palmer 4000m row
4,000
Meters
17:13.2
Time
2:09.1
Pace
245
Calories
174
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 123 |
February 15, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.2 | 4,000 | 2:09.1 | 162 | 859 | 26 | 174 |
| 3:26.7 | 800 | 2:09.1 | 162 | 858 | 27 | 164 |
| 3:26.4 | 1,600 | 2:09.0 | 163 | 861 | 26 | 171 |
| 3:26.9 | 2,400 | 2:09.3 | 162 | 857 | 26 | 175 |
| 3:26.7 | 3,200 | 2:09.1 | 162 | 858 | 27 | 179 |
| 3:26.6 | 4,000 | 2:09.1 | 163 | 859 | 26 | 181 |
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Workout Graph
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