Jonathan Palmer v500m/4:01r...4 row
2,000
Meters
7:51.5
Time
1:57.8
Pace
133
Calories
169
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 2,131 |
| Overall Time | 20:59.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 185 |
February 20, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 30 | 169 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 162 | |
| r: 4:01 | 32 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 170 | |
| r: 4:02 | 37 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 171 | |
| r: 4:02 | 31 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 173 | |
| r: 1:03 | 31 | ||||||
| r131 |
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Workout Graph
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