Jonathan Palmer v1000m/3:07r...4 row
4,000
Meters
17:51.1
Time
2:13.8
Pace
240
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 4,104 |
| Overall Time | 29:55.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 156 |
February 25, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 4,000 | 2:13.8 | 146 | 801 | 25 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 27 | |
| r: 3:07 | 35 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 | |
| r: 4:26 | 29 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | |
| r: 4:05 | 31 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 27 | |
| r: 0:26 | 9 | |||||
| r104 |
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Workout Graph
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