Jonathan Palmer 4000m row
4,000
Meters
16:48.9
Time
2:06.1
Pace
250
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 124 |
April 16, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 4,000 | 2:06.1 | 174 | 900 | 27 | 164 |
| 3:24.1 | 800 | 2:07.5 | 169 | 880 | 27 | 155 |
| 3:24.3 | 1,600 | 2:07.6 | 168 | 878 | 28 | 161 |
| 3:23.4 | 2,400 | 2:07.1 | 170 | 886 | 27 | 163 |
| 3:22.0 | 3,200 | 2:06.2 | 174 | 898 | 27 | 169 |
| 3:15.2 | 4,000 | 2:02.0 | 193 | 963 | 28 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.