Jonathan Palmer 4000m row
4,000
Meters
16:49.1
Time
2:06.1
Pace
250
Calories
167
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 125 |
April 26, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 4,000 | 2:06.1 | 174 | 900 | 26 | 167 |
| 3:23.4 | 800 | 2:07.1 | 170 | 886 | 27 | 154 |
| 3:23.3 | 1,600 | 2:07.0 | 171 | 887 | 26 | 162 |
| 3:23.8 | 2,400 | 2:07.3 | 169 | 882 | 26 | 167 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 896 | 26 | 174 |
| 3:16.3 | 4,000 | 2:02.6 | 190 | 952 | 26 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.