Jonathan Palmer 4000m row
4,000
Meters
16:45.2
Time
2:05.6
Pace
252
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 125 |
May 11, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 4,000 | 2:05.6 | 176 | 907 | 27 | 161 |
| 3:23.5 | 800 | 2:07.1 | 170 | 885 | 27 | 149 |
| 3:23.4 | 1,600 | 2:07.1 | 170 | 886 | 27 | 156 |
| 3:22.5 | 2,400 | 2:06.5 | 173 | 894 | 27 | 162 |
| 3:21.2 | 3,200 | 2:05.7 | 176 | 905 | 27 | 167 |
| 3:14.6 | 4,000 | 2:01.6 | 195 | 969 | 27 | 175 |
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Workout Graph
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