Jonathan Palmer 4500m row
4,500
Meters
19:29.4
Time
2:09.9
Pace
274
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 126 |
May 18, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,500 | 2:09.9 | 160 | 849 | 26 | 164 |
| 3:48.8 | 900 | 2:07.1 | 170 | 886 | 27 | 155 |
| 3:49.5 | 1,800 | 2:07.5 | 169 | 881 | 27 | 162 |
| 3:49.5 | 2,700 | 2:07.5 | 169 | 881 | 27 | 165 |
| 3:50.5 | 3,600 | 2:08.0 | 167 | 873 | 27 | 170 |
| 4:11.1 | 4,500 | 2:19.5 | 129 | 743 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.