Jonathan Palmer 4500m row
4,500
Meters
19:11.0
Time
2:07.8
Pace
277
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 124 |
June 09, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.0 | 4,500 | 2:07.8 | 167 | 875 | 26 | 166 |
| 3:50.4 | 900 | 2:08.0 | 167 | 874 | 27 | 156 |
| 3:49.8 | 1,800 | 2:07.6 | 168 | 878 | 27 | 162 |
| 3:52.3 | 2,700 | 2:09.0 | 163 | 860 | 26 | 166 |
| 3:52.1 | 3,600 | 2:08.9 | 163 | 861 | 26 | 170 |
| 3:46.4 | 4,500 | 2:05.7 | 176 | 905 | 26 | 176 |
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Workout Graph
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