Jonathan Palmer 4500m row
4,500
Meters
19:12.0
Time
2:08.0
Pace
276
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 125 |
July 14, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.0 | 4,500 | 2:08.0 | 167 | 874 | 276 | 26 | 166 |
| 3:51.6 | 900 | 2:08.6 | 164 | 865 | 55 | 26 | 156 |
| 3:50.9 | 1,800 | 2:08.2 | 166 | 870 | 55 | 27 | 162 |
| 3:51.8 | 2,700 | 2:08.7 | 164 | 864 | 55 | 26 | 166 |
| 3:50.9 | 3,600 | 2:08.2 | 166 | 870 | 55 | 26 | 171 |
| 3:46.8 | 4,500 | 2:06.0 | 175 | 902 | 56 | 26 | 175 |
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Workout Graph
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