Jonathan Palmer 4500m row
4,500
Meters
19:01.8
Time
2:06.8
Pace
280
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 124 |
July 29, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 4,500 | 2:06.8 | 171 | 889 | 26 | 164 |
| 3:50.8 | 900 | 2:08.2 | 166 | 871 | 27 | 152 |
| 3:50.0 | 1,800 | 2:07.7 | 168 | 877 | 26 | 160 |
| 3:50.1 | 2,700 | 2:07.8 | 168 | 876 | 26 | 165 |
| 3:48.4 | 3,600 | 2:06.8 | 171 | 889 | 26 | 170 |
| 3:42.4 | 4,500 | 2:03.5 | 186 | 938 | 26 | 177 |
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Workout Graph
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