Jonathan Palmer 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 124 |
September 09, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 25 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 25 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 25 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 25 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 25 |
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Workout Graph
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