Jonathan Palmer 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 126 |
September 28, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 882 | 311 | 28 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 28 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 28 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 29 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 28 |
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Workout Graph
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