Jonathan Palmer v20c/2:15r...5 SkiErg
1,696
Meters
7:45.5
Time
2:17.2
Pace
100
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 1,787 |
| Overall Time | 20:56.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 42 |
| Stroke Count | 329 |
| Drag Factor | 91 |
October 04, 2021 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 1,696 | 2:17.2 | 135 | 766 | 42 | |
| 1:24.3 | 325 | 2:09.6 | 160 | 852 | 42 | |
| r: 2:15 | 18 | |||||
| 1:26.6 | 329 | 2:11.6 | 154 | 828 | 42 | |
| r: 2:32 | 19 | |||||
| 1:32.5 | 339 | 2:16.4 | 138 | 774 | 43 | |
| r: 2:50 | 18 | |||||
| 1:39.7 | 350 | 2:22.4 | 121 | 716 | 41 | |
| r: 2:46 | 17 | |||||
| 1:42.5 | 354 | 2:24.7 | 115 | 696 | 43 | |
| r: 2:48 | 19 | |||||
| r91 |
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Workout Graph
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5 rounds - 21:04
20 cal ski
10 pull-ups
20 alternating DB snatch (35#)