Jonathan Palmer 45:01 BikeErg
20,650
Meters
45:01.8
Time
2:10.8
Pace
624
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 73 |
| Revolution Count | 3310 |
| Power/kg | 2.12 |
| Drag Factor | 82 |
October 05, 2021 15:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:01.8 | 20,650 | 2:10.8 | 156 | 837 | 624 | 73 |
| 5:00.0 | 2,206 | 2:15.9 | 139 | 778 | 64 | 69 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 73 |
| 15:00.0 | 2,284 | 2:11.3 | 154 | 831 | 69 | 73 |
| 20:00.0 | 2,272 | 2:12.0 | 152 | 823 | 68 | 73 |
| 25:00.0 | 2,283 | 2:11.4 | 154 | 830 | 69 | 73 |
| 30:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 74 |
| 35:00.0 | 2,294 | 2:10.7 | 156 | 838 | 69 | 74 |
| 40:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 75 |
| 45:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 77 |
| 45:01.8 | 14 | 2:08.5 | 165 | 866 | 0 | 69 |
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Workout Graph
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