Jonathan Palmer 45:02 BikeErg
20,278
Meters
45:02.2
Time
2:13.2
Pace
605
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 73 |
| Revolution Count | 3305 |
| Power/kg | 2.01 |
| Drag Factor | 78 |
October 14, 2021 16:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:02.2 | 20,278 | 2:13.2 | 148 | 809 | 605 | 73 |
| 5:00.0 | 2,118 | 2:21.6 | 123 | 723 | 60 | 69 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 65 | 72 |
| 15:00.0 | 2,226 | 2:14.7 | 143 | 792 | 65 | 73 |
| 20:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 73 |
| 25:00.0 | 2,248 | 2:13.4 | 147 | 806 | 67 | 73 |
| 30:00.0 | 2,258 | 2:12.8 | 149 | 813 | 67 | 74 |
| 35:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 74 |
| 40:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 75 |
| 45:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 78 |
| 45:02.2 | 9 | 4:04.4 | 24 | 382 | 0 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.