Jonathan Palmer v50c/3:00r...5 row
2,366
Meters
10:00.8
Time
2:06.9
Pace
150
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 2,442 |
| Overall Time | 18:02.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 126 |
October 18, 2021 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,366 | 2:06.9 | 171 | 888 | 27 | |
| 3:23.1 | 795 | 2:07.7 | 168 | 877 | 28 | |
| r: 3:00 | 23 | |||||
| 2:43.6 | 638 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:37 | 17 | |||||
| 2:02.7 | 479 | 2:08.0 | 167 | 873 | 26 | |
| r: 1:45 | 17 | |||||
| 1:16.7 | 309 | 2:04.1 | 183 | 930 | 27 | |
| r: 0:40 | 19 | |||||
| 0:34.7 | 146 | 1:58.8 | 209 | 1017 | 29 | |
| r76 |
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Workout Graph
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50-40-30-20-10
Push-ups
Calorie row
20:36