Jonathan Palmer 30:01 BikeErg
13,683
Meters
30:01.2
Time
2:11.6
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 74 |
| Revolution Count | 2212 |
| Power/kg | 2.08 |
| Drag Factor | 79 |
October 21, 2021 17:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.2 | 13,683 | 2:11.6 | 153 | 828 | 413 | 74 |
| 5:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 69 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 67 | 73 |
| 15:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 | 74 |
| 20:00.0 | 2,281 | 2:11.5 | 154 | 829 | 69 | 74 |
| 25:00.0 | 2,321 | 2:09.2 | 162 | 857 | 71 | 75 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 929 | 77 | 79 |
| 30:01.2 | 11 | 1:49.0 | 270 | 1227 | 0 | 101 |
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Workout Graph
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