Jonathan Palmer v50c/3:40r...5 SkiErg
2,618
Meters
12:28.6
Time
2:22.9
Pace
150
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 2,690 |
| Overall Time | 22:54.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 49 |
| Stroke Count | 627 |
| Drag Factor | 85 |
October 26, 2021 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 2,618 | 2:22.9 | 120 | 712 | 49 | |
| 3:59.1 | 862 | 2:18.6 | 131 | 751 | 50 | |
| r: 3:40 | 20 | |||||
| 3:30.9 | 709 | 2:28.7 | 106 | 666 | 48 | |
| r: 3:13 | 15 | |||||
| 2:31.8 | 529 | 2:23.4 | 118 | 707 | 49 | |
| r: 2:26 | 20 | |||||
| 1:41.1 | 352 | 2:23.6 | 118 | 706 | 52 | |
| r: 1:07 | 17 | |||||
| 0:45.7 | 167 | 2:16.8 | 137 | 770 | 56 | |
| r72 |
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Workout Graph
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50-40-30-20-10
Push-ups
Calorie ski
25:37