Jonathan Palmer v50c/3:04r...5 row
2,234
Meters
8:57.0
Time
2:00.1
Pace
150
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,317 |
| Overall Time | 17:27.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 126 |
November 02, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,234 | 2:00.1 | 202 | 993 | 30 | |
| 3:03.8 | 756 | 2:01.5 | 195 | 970 | 29 | |
| r: 3:04 | 18 | |||||
| 2:24.9 | 600 | 2:00.7 | 199 | 984 | 30 | |
| r: 2:47 | 21 | |||||
| 1:49.0 | 451 | 2:00.8 | 198 | 982 | 30 | |
| r: 1:48 | 25 | |||||
| 1:09.0 | 293 | 1:57.7 | 214 | 1037 | 31 | |
| r: 0:51 | 19 | |||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 34 | |
| r83 |
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Workout Graph
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50-40-30-20-10
Push-ups
Calorie row
19:58