Jonathan Palmer v20c/1:02r...5 row
1,448
Meters
5:39.5
Time
1:57.2
Pace
100
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 1,542 |
| Overall Time | 11:40.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 125 |
November 10, 2021 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,448 | 1:57.2 | 217 | 1047 | 31 | |
| 1:04.0 | 281 | 1:53.8 | 237 | 1115 | 33 | |
| r: 1:02 | 21 | |||||
| 1:08.8 | 292 | 1:57.8 | 214 | 1036 | 33 | |
| r: 1:07 | 24 | |||||
| 1:09.9 | 294 | 1:58.8 | 208 | 1017 | 32 | |
| r: 1:21 | 20 | |||||
| 1:09.0 | 292 | 1:58.1 | 212 | 1030 | 31 | |
| r: 1:25 | 14 | |||||
| 1:07.8 | 289 | 1:57.3 | 217 | 1046 | 31 | |
| r: 1:06 | 15 | |||||
| r94 |
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Workout Graph
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5 rounds
20 calorie row
10 Deadlift 135#
11:34