Jonathan Palmer v50c/3:06r...5 row
2,242
Meters
9:15.7
Time
2:03.9
Pace
150
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,304 |
| Overall Time | 19:09.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 132 |
November 15, 2021 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.7 | 2,242 | 2:03.9 | 184 | 932 | 28 | |
| 2:53.3 | 733 | 1:58.2 | 212 | 1029 | 32 | |
| r: 3:06 | 20 | |||||
| 2:21.8 | 593 | 1:59.5 | 205 | 1004 | 30 | |
| r: 3:30 | 15 | |||||
| 2:11.0 | 466 | 2:20.5 | 126 | 733 | 24 | |
| r: 2:13 | 17 | |||||
| 1:16.2 | 307 | 2:04.1 | 183 | 930 | 28 | |
| r: 1:05 | 10 | |||||
| 0:33.3 | 142 | 1:57.2 | 217 | 1047 | 31 | |
| r62 |
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Workout Graph
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50-40-30-20-10
Push-ups
Calorie row
21:34