Jonathan Palmer 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 128 |
November 18, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 27 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 28 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 29 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 29 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 28 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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